Prime: Intermittent Fasting 2.10.2

Otion, Inc. – Freeware – iOS
out of 4539 votes

Prime: Intermittent Fasting App is a fasting app specifically designed for women. It offers an effective fasting protocol, a weight tracker, fasting stats, and answers to common questions.

Free Prime: Intermittent Fasting App helps you achieve your fitness goals, take control of your weight and life, regulate hormones, and enjoy the health benefits of intermittent fasting with ease.

Now is the perfect time to work towards your dream body. Install the app and start seeing results immediately!

Features:

Fasting tracker: The app focuses on the 16:8 fasting protocol, the most suitable for women. It also provides other fasting protocols that work well with any diet restrictions.
Weight tracker: Monitor your progress with the app's weight tracker to achieve your weight goals.
Water tracker: Stay hydrated by using our water tracker with reminder function.
Personal daily recommendations: Receive daily recommendations to keep you healthy and motivated.
Body status: The app identifies and tracks key stages in your fasting journey.
Stats: Track your fasting and eating intervals with a simple plan. Intermittent fasting is a simple and efficient way to improve your health compared to other diets and cleanses. Let the Prime Fasting App guide you to your desired results.
Insights: Gain access to insights customized for women that answer common questions about intermittent fasting. Discover how intermittent fasting can help you build muscle.
The Club: Join the community club to connect with others who are experiencing success and empower each other.
Personal coach: Apply for a course with a personal coach.
Health App Integration: The app integrates with the Health app (HealthKit) to track body status, including BMI, exercise minutes, height, weight, mindful minutes, date of birth, steps, and water.

Prime: Intermittent Fasting App is free to download and offers premium features through a paid subscription. The Premium subscription includes personalized daily recommendations, insights, recipes, chat support, club chat, and statistics. Subscriptions renew automatically but can be cancelled at least 24 hours before the end of the current period. Any unused portion of a free trial will be forfeited upon subscribing.

Intermittent fasting has gained significant attention in the health world due to its positive outcomes such as self-healing mechanisms, detoxing, anti-aging properties, and other benefits. Instead of diving into extensive research, simply download Prime: Intermittent Fasting App. Let the app guide you towards managing your health and well-being.

Note: This app is developed for informational purposes only. Always consult your physician or doctor before starting any diet program.

Terms & Conditions: https://primehealth.one/tc

Privacy Policy: https://primehealth.one/pp

Overview

Prime: Intermittent Fasting is a Freeware software in the category Home & Hobby developed by Otion, Inc..

The latest version of Prime: Intermittent Fasting is 2.10.2, released on 05/02/2024. It was initially added to our database on 09/28/2023.

Prime: Intermittent Fasting runs on the following operating systems: iOS.

Users of Prime: Intermittent Fasting gave it a rating of 5 out of 5 stars.

Pros

Easy to use interface
Customizable fasting schedules
Provides in-app tracking of fasting periods
Includes educational content on intermittent fasting and health benefits

Cons

In-app purchases required for full access to all features
Some users may find the educational content basic or repetitive

FAQ

What is Prime: Intermittent Fasting?

Prime: Intermittent Fasting is a lifestyle program developed by Otion, Inc. that involves cycling between periods of eating and fasting to promote various health benefits.

How does Prime: Intermittent Fasting work?

Prime: Intermittent Fasting works by restricting the times during which one consumes food, typically involving a fasting period followed by an eating window, which can help optimize metabolism and promote weight loss.

What are the benefits of following Prime: Intermittent Fasting?

Some benefits of following Prime: Intermittent Fasting may include weight loss, improved metabolic health, reduced inflammation, enhanced brain function, and increased longevity.

Is Prime: Intermittent Fasting suitable for everyone?

Prime: Intermittent Fasting may not be suitable for individuals with certain medical conditions or specific dietary needs. It is advisable to consult with a healthcare provider before starting any fasting regimen.

How long does a typical fasting period last in Prime: Intermittent Fasting?

The duration of the fasting period in Prime: Intermittent Fasting can vary but commonly ranges from 12 to 20 hours, followed by an eating window of 4 to 8 hours.

Can I exercise while following Prime: Intermittent Fasting?

Yes, it is generally safe to exercise while following Prime: Intermittent Fasting. However, it is recommended to listen to your body and adjust the intensity and timing of workouts accordingly.

Are there any specific foods recommended during the eating window in Prime: Intermittent Fasting?

While there are no strict food restrictions in Prime: Intermittent Fasting, focusing on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats is generally recommended.

Does Prime: Intermittent Fasting require tracking calories or macros?

Prime: Intermittent Fasting may or may not involve tracking calories or macros, depending on individual preferences and goals. Some people find success with intuitive eating while others prefer tracking for precision.

Can I drink water or other beverages during the fasting period in Prime: Intermittent Fasting?

Yes, staying hydrated is important during the fasting period of Prime: Intermittent Fasting. Water, herbal teas, black coffee, and other non-caloric beverages are typically allowed.

Is it normal to feel hungry during the fasting period of Prime: Intermittent Fasting?

Feeling hungry during the fasting period of Prime: Intermittent Fasting is common initially as your body adjusts to the new eating pattern. However, hunger pangs typically subside over time as the body adapts.

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